Do People Eat Squirrels? Benefits and SAFETY of Eating Wild Meat

As someone with years of experience observing and interacting with squirrels around the world, I’m passionate about understanding their habits and behavior. Many people may be surprised to learn that consuming squirrels is a long-standing tradition in some cultures. So, let’s take a deeper look into do people eat squirrels and examine the benefits and safety of eating wild game.

Squirrels are a common food source in some parts of the world, particularly in certain African countries, Northern and Eastern Europe, China, and North America. In some cultures, eating squirrels is a long-standing tradition that is still practiced today. However, they may be viewed with caution due to their small size and potential health risks. Some concerns such as disease transmission or incorrect preparation techniques should be taken into consideration before consuming them.

Do People Eat Squirrels?

Squirrels are a common food source in some parts of the world, particularly in certain African countries, Northern and Eastern Europe, China, and North America. In some cultures, eating squirrels is a long-standing tradition that is still practiced today. While some may view the consumption of these small rodents with caution due to potential health risks, understanding the proper safety practices and benefits associated with their consumption can help alleviate worry.

Squirrel can be described as having a distinctive nutty flavor, and it’s no wonder given its diet of hickory nuts, hazelnuts, walnuts, pecans and almonds. Inviting aromas and culinary delights often result from roasting, frying or creating a slow-cooked Brunswick stew with the meat. This dish has been enjoyed for centuries by Native Americans and beyond.

The Legality and Ethicality of Eating Squirrels

Assuming all hunting protocols and regulations are followed, consuming a squirrel from your backyard is permitted. Many people who hunt enjoy the flavor of this small animal.

It’s important to keep in mind that there are regulations set by state governments if you’re planning on harvesting your own game. This information can typically be found online via websites such as Project Gutpile which offers an up-to-date map of hunting regulations by state.

Possible Risks and Dangers of Eating Squirrels

Potential Diseases from Eating Squirrel

Regrettably, it’s feasible that you become ill from consuming squirrels. Even when the meat has been carefully cleaned and cooked, they are part of the rodent family and can spread diseases either directly or through indirect contact.

Research has shown that gun ownership is associated with lower rates of crime and suicide while access to firearms may be associated with increased injury rates in general, and for children in particular. Therefore it would be wise to practice safe firearm usage whenever attempting to hunt wild game such as squirrels.

Safety and Handling Strategies for Preparing Squirrel Meat

When handling raw meat one should take certain precautions to minimize the risk for food-borne illnesses. Here are some tips:

  • Be sure to wear gloves when cutting or skinning the animal.
  • After separating the meat from bone detritus be sure to thoroughly wash hands and any countertops or utensils used with hot soapy water.
  • Immediately transition raw meat into cold storage upon acquisition.

What Parts of a Squirrel Can Be Consumed?

Once an animal is acquired there are different pieces of edible portions which can be separated off; including hind leg meat being among one’s favorites. Knowing how each part is best prepared will also be beneficial when trying out new cooking techniques with wild game.

Cooking Techniques for Squirrel Meat

Slow Cooking Squirrel

Slow cooking squirrel is an excellent way to enjoy the unique nutty flavor while preserving its tenderness. This method of preparation dates back centuries, as is evidenced by Brunswick stew – a dish that has been loved by Native American tribes and others alike. Heat at low temperatures over a long period of time breaks down tough connective tissues, rendering the meat supremely succulent. For best results, braise in flavorful broths such as chicken or vegetable stock with seasonings like rosemary and sage for body. Enjoy the mouthwatering results of slow cooked wild game!

Deep Frying Squirrel

Squirrel meat is perfect for deep frying – its light and nutty flavour is complemented by the crisp outside layer. To deep fry squirrel, it needs to be cut into small pieces and seasoned with herbs and spices. After frying, the squirrel should be cooked through until golden brown, then removed from the pan and served warm. To ensure a safe eating experience, make sure to cook the squirrel thoroughly in order to eliminate any potential pathogens or parasites.

Grilling Squirrel

Grilling is a simple and delicious method of cooking squirrel meat, providing it with a smoky flavor that packs a punch. Be sure to keep the temperature low, as the heat will quickly dry out the lean, gamey meat. If you’re looking for more robust flavors, marinate the meat in olive oil and herbs before grilling. Remember to partition the grill into separate sections if you’re planning to cook vegetables or other foods alongside your squirrel.

Ensure that your grill is thoroughly cleaned and covered after each use, particularly if you were cooking game meats such as squirrel. Additionally, if you choose to use charcoal grills, be aware of any potential risks from carbon monoxide inhalation.

Smoking and Barbecuing Squirrel

Cooking squirrel meat is possible through a variety of methods; these include barbecuing, smoking, grilling or baking the carcass. Smoking is considered one of the best techniques for cooking squirrel meat since it avoids destroying the flavor of the meat, while also maintaining its tenderness. Smoking requires specific conditions and long hours to ensure the perfect result, so make sure all fire safety regulations are followed. Additionally, adding in your favorite flavors to the brine will help add some extra zest to your meal!

Flavors and Recipes for Squirrel Meat

The nutty flavour of squirrel meat pairs wonderfully with many recipes, making it easy to create a range of dishes even from just one ingredient! There are plenty of possibilities: biscuits and gravy, green beans and mashed potatoes, spicy stews, garlicky oven-baked potatoes and carrots – all perfect options if you’re planning on hosting a dinner party.

If you need some inspiration for new dishes or want more variety in your squirrel recipes, be sure to check out Practical Self Reliance’s list of over 40 tasty ideas!

Biscuits and Gravy with Squirrel

This classic Southern dish—biscuits and gravy with squirrel meat—is the perfect combination of soft and savory. The nutty flavor of squirrel meat is perfect for this recipe, and its unique texture makes it a great addition to traditional biscuits and gravy. Plus, its low-sodium content means that you won’t have to worry about over-salting your meal! Serve this up with your favorite sides and enjoy a home-cooked meal in no time.

Green Beans and Mashed Potatoes with Squirrel

Squirrel meat is a popular wild game, offering a unique and nutty flavor. To enjoy it, try this simple recipe of Green Beans and Mashed Potatoes with Squirrel. Saute the squirrel in butter with flour, onion and garlic until browned, adding in your green beans to simmer. Serve over mashed potatoes for a delicious meal. Enjoy!

Squirrel Stew

Squirrel stew is a slow-cooked traditional dish that may have originated with Native Americans. It’s made with squirrel meat, and can be flavored with hickory nuts, hazelnuts, walnuts, pecans, and almonds to provide a nutty richness. When preparing this dish, make sure you source quality ingredients and cook the stew over low heat for several hours to allow all of the flavors to meld together. Enjoy this hearty dish as a comforting meal for your family or friends!

Garlicky Oven-Baked Potatoes and Carrots with Squirrel

An easy-breezy way to enjoy the unique nutty flavor of squirrel meat is with a Garlicky Oven-Baked Potatoes and Carrots with Squirrel dish. To make it, simply combine diced potatoes, carrots, garlic, and seasoned squirrel meat in an oven-safe baking dish and bake it at 375°F until golden brown. Enjoy this savory main course as part of your dinner or lunch!

The Benefits of Eating Squirrels

Squirrel is not only delicious but also nutritious. It is considered as an environmentally friendly source of protein because its life cycle involves eating nuts – like hickory nuts, walnuts and almonds – which humans cannot easily digest. Therefore, there is no competition between humans and wild animals when it comes to accessing food sources.

Eating squirrel meat can not only provide essential nutrients that aid in cognitive functioning and fight off diseases, like AD, but it might even help lower cholesterol levels by up to 25%. This could be beneficial for individuals at a higher risk of heart disease as it could reduce their chances of developing it.

Nutritional Facts About Squirrel Meat

Squirrel meat is an excellent alternative to beef or chicken, as it provides a substantial source of protein and essential vitamins and minerals. With about 12-15% protein, it’s low in fat yet high in iron, zinc, calcium, and vitamins A, E, and B complex. And thanks to its nutty flavour from hickory nuts, hazelnuts, walnuts, pecans and almonds in their diet, squirrel meat is sure to be a delightful treat!

Eating squirrels can offer a great source of healthy protein and other nutrients. They are low in fat and carbohydrates, but high in iron, zinc, and selenium. Plus, many say squirrel meat has a delicious nutty flavor coming from the nuts they eat in the wild.

However, before embarking on consuming game meats such as squirrels, it’s important to understand the risks associated with hunting and consuming wild game. Research shows that owning firearms may be linked to lower crime and suicide rates but can also result in more injuries. Adults must be aware of their own capabilities when hunting before taking part in such activities.


Is it possible to consume all squirrels?

Squirrels are generally safe to eat, but it’s important to take some precautions before doing so. All species of squirrel found in the U.S. and Canada are edible, however certain ones may have higher levels of parasites or toxins, so it’s best to avoid wild caught animals when possible. It is not recommended to consume roadkill squirrels as they can have various safety concerns associated with them. Therefore, it is essential to know where you are sourcing your squirrel meat from if you decide to eat it.

What is the most flavorful part of a squirrel?

The tastiest parts of a squirrel are its front legs, shoulders, hind legs and backstraps. These sections have a mild chicken or rabbit taste with a nutty flavor. To enjoy the most of the squirrel experience, focus on cooking these main areas.


In conclusion, it is clear that do people eat squirrels and have done so for generations in certain parts of the world. Eating squirrels is a viable option if you are looking to add variety to your diet, but you must also be aware of the potential risks. When preparing and eating squirrels, it’s important to take appropriate safety measures such as ensuring thorough cooking and avoiding contact with wild or sick animals. By being mindful of these precautions, you can enjoy squirrels as part of a healthy, balanced diet.

Overall, by taking into account all the benefits and risks associated with their consumption, it is safe to say that eating squirrels can be both enjoyable and safe when done correctly. They may not be a common food source in some countries, but they can still provide an interesting culinary experience for those who choose to give them a try.

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